When it’s 6 p.m. and you’re hungry, we’ve all been there. Staring at the fridge, trying to figure out what to make. But today, you don’t have to worry anymore. Introducing the perfect fix: easy chicken lettuce wraps. They’re tasty, healthy, and will make you feel great.
Key Takeaways
- Delicious and easy-to-make chicken lettuce wraps
- A healthy, low-carb, and quick meal option
- Customizable with various protein, veggie, and sauce choices
- Leftovers can be stored in the fridge for 2-3 days or frozen for up to 3 months
- Nutritious with 282 calories, 22g protein, and 18g carbs per serving
What are Chicken Lettuce Wraps?
Chicken lettuce wraps are a tasty and healthy dish. They have a chicken filling wrapped in fresh lettuce leaves. This makes them a great choice for those who want a low-carb meal.
A Delicious Low-Carb and Healthy Option
Chicken lettuce wraps are inspired by Asian flavors. They often have ground chicken, mushrooms, water chestnuts, and a tasty sauce. The lettuce adds a crunchy base that goes well with the filling.
One big plus of chicken lettuce wraps is they’re low in carbs. Using lettuce instead of wraps means you can enjoy a meal without the extra carbs. This is perfect for those on a low-carb diet or anyone looking for a healthy meal.
“Chicken lettuce wraps are a delicious and healthy way to enjoy a satisfying meal without the guilt of high-carb options.”
Chicken lettuce wraps are loved for their fresh flavors and crunchy texture. They’re a great choice for a healthy meal. Whether you’re trying a new recipe or looking for a healthier option, these wraps are worth trying.
Easy Chicken Lettuce Wraps Recipe
Make your weeknights better with this tasty easy chicken lettuce wraps recipe. It uses ground chicken seasoned with a mix of sesame oil, soy sauce, brown sugar, and chili garlic sauce. Add crisp water chestnuts and fresh veggies for a flavorful filling. It’s a joy to wrap in cool lettuce leaves.
This chicken lettuce wrap recipe is not only delicious but also healthy. It’s ready in just 15 minutes. It’s full of lean protein and vitamins from the veggies, making it a nutritious meal.
Ingredients Needed
- 95% lean ground chicken
- Sesame oil
- Soy sauce
- Brown sugar
- Chili garlic sauce
- Green onions
- Garlic
- Ginger
- Red bell pepper
- Water chestnuts
- Mushrooms
- Butter lettuce leaves
Cooking Instructions
- Cook the ground chicken in a large skillet over medium-high heat. Break it up with a spoon until it’s no longer pink, about 5-7 minutes.
- Add sesame oil, soy sauce, brown sugar, and chili garlic sauce to the skillet. Stir well and let the sauce simmer for 2-3 minutes.
- Stir in green onions, garlic, ginger, red bell pepper, water chestnuts, and mushrooms. Cook for 2-3 minutes more until the veggies are tender-crisp.
- Serve the chicken mixture in butter lettuce leaves. Let everyone make their own easy chicken lettuce wraps.
| Nutritional Information (per serving) | Amount |
|---|---|
| Calories | 269 |
| Carbohydrates | 8g |
| Fat | 11g |
| Protein | 33g |
“This easy chicken lettuce wraps recipe is a game-changer for weeknight dinners. It’s packed with flavor, nutrition, and the satisfying crunch of fresh lettuce – a delicious and healthy choice!”
Ingredients Needed
Ground Chicken, Vegetables, and Flavorful Sauces
To make these tasty chicken lettuce wraps, you’ll need a few key items. Ground chicken is the main ingredient, offering lean protein. You’ll also need fresh veggies like water chestnuts, ginger, and bell peppers for texture and taste.
The flavor comes from a mix of sauces and seasonings. Soy sauce, chili garlic sauce, and sesame oil make a marinade for the chicken. This mix gives the chicken lettuce wrap ingredients their unique taste.
| Ingredient | Quantity |
|---|---|
| Ground Chicken | 1 pound |
| Sesame Oil | 1 tablespoon |
| Brown Sugar | 2 tablespoons |
| Soy Sauce | 2 tablespoons |
| Chili Garlic Sauce | 1 tablespoon |
| Olive Oil | 1 tablespoon |
| Yellow Onion, diced | 1 cup |
| Red Bell Pepper, diced | 1 cup |
| Garlic, minced | 2 cloves |
| Ginger, grated | 1 tablespoon |
| Water Chestnuts, diced | 1 cup |
| Butter or Bibb Lettuce Leaves | 12-16 leaves |
With these lettuce wrap filling ingredients, you’re ready to make a delicious and healthy Asian meal. It’s sure to wow your guests.
Preparation and Cooking Instructions
Making tasty chicken lettuce wraps is easy with this recipe. First, we’ll make the sauce that brings all the flavors together. In a small bowl, mix sesame oil, brown sugar, soy sauce, and chili garlic sauce until smooth.
Now, let’s cook the chicken filling. In a big skillet over medium-high heat, cook ground chicken, onions, and bell peppers until the chicken is done, about 5-7 minutes. Add water chestnuts, garlic, and ginger and sauté for 2-3 minutes more.
- Pour the sauce over the chicken mix and simmer for 5-7 minutes. This lets the flavors blend well.
- Put the chicken mix in crisp lettuce leaves like romaine or butter lettuce. It’s a quick and easy chicken lettuce wrap meal.
By following these simple steps, you’ll have a delicious easy chicken lettuce wraps dish ready fast. Enjoy the perfect mix of flavors and textures in this low-carb and healthy meal.
| Ingredient | Amount |
|---|---|
| Sesame Oil | 2 tbsp |
| Brown Sugar | 2 tbsp |
| Soy Sauce | 3 tbsp |
| Chili Garlic Sauce | 1 tbsp |
| Ground Chicken | 1 lb |
| Onion, diced | 1 cup |
| Bell Pepper, diced | 1 cup |
| Water Chestnuts, diced | 1 (8oz) can |
| Garlic, minced | 2 cloves |
| Ginger, grated | 1 tsp |
| Romaine or Butter Lettuce Leaves | 12-16 leaves |
Customizing Your Wraps
This recipe uses ground chicken, but you can swap it with ground turkey, pork, or shrimp. You can also add shredded carrots, diced zucchini, or bell peppers. Try different sauces like hoisin, teriyaki, or spicy sriracha. This way, you can make these chicken lettuce wraps your own.
Protein Options for Chicken Lettuce Wraps
- Ground chicken
- Ground turkey
- Ground pork
- Chopped shrimp
Vegetable Variations
- Shredded carrots
- Diced zucchini
- Bell peppers (diced)
Sauce Ideas
- Hoisin sauce
- Teriyaki sauce
- Sriracha-based sauce
By customizing the protein, vegetables, and sauces, you can create endless chicken lettuce wrap variations. This lets you match your taste and dietary needs.
Serving Suggestions and Toppings
Chicken lettuce wraps are a versatile and tasty meal. You can enjoy them as a main course for a light dinner or as an appetizer for a fun start to an Asian-inspired meal. Add crunchy and flavorful toppings to make the dish even better.
Begin by filling crisp lettuce leaves, like bibb or butter lettuce, with the savory chicken. For extra crunch and taste, try these toppings:
- Chopped roasted cashews or peanuts
- Sliced green onions or chives
- A drizzle of tangy Sriracha sauce
- Toasted sesame seeds
- Crispy fried noodles or wonton strips
To make the meal more filling, serve the wraps with steamed rice, rice noodles, or other Asian sides. These wraps are great because you can change them to fit your taste and the event.
| Serving Suggestion | Topping Idea |
|---|---|
| Main Course | Chopped cashews, sliced green onions, Sriracha sauce |
| Appetizer | Toasted sesame seeds, crispy fried noodles, water chestnuts |
| Side Dish | Steamed rice, rice noodles, sautéed vegetables |
Try different toppings and sides to find your favorite way to enjoy how to serve chicken lettuce wraps, chicken lettuce wrap toppings, and what to serve with chicken lettuce wraps. There are countless ways to make a delicious and attractive dish that will please your palate.
Storing Leftovers
Keeping Your Chicken Lettuce Wraps Fresh
Proper storage is key for leftover chicken lettuce wraps. Store the cooked chicken in an airtight container in the fridge for up to 4 days. This keeps the lettuce crisp and prevents it from wilting.
To reheat the chicken, microwave it for 30 seconds at a time. Stir between each heating until it’s warm. This method keeps the lettuce leaves crisp when you make your leftover chicken lettuce wraps.
The chicken lettuce wrap meal prep filling can also be frozen for up to 3 months. Thaw it in the fridge overnight before reheating as needed.
Follow these tips to enjoy your how to store chicken lettuce wraps anytime, even with leftovers.
Easy Chicken Lettuce Wraps: A Crowd Pleaser
Looking for a tasty and crowd-pleasing appetizer? Try these chicken lettuce wraps. They’re a hit at parties and a healthy choice for any event. With their flavorful filling and crunchy lettuce, it’s easy to see why they’re a favorite.
Perfect for a backyard BBQ, game night, or dinner party, these easy appetizer chicken lettuce wraps will wow your guests. The mix of savory chicken, fresh veggies, and tasty sauce is irresistible.
What’s great about these chicken lettuce wraps for a crowd? They’re adaptable to everyone’s tastes. You can make them spicy or sweet, and they’re low-carb and gluten-free, too. This makes them a healthy choice for all.
“These chicken lettuce wraps are a true crowd-pleaser! They’re easy to make, packed with flavor, and perfect for any gathering.”
Next time you’re hosting a party, serve these chicken lettuce wraps. Your guests will love the taste and be impressed by your cooking. Get ready for all the compliments and empty plates!
| Metric | Value |
|---|---|
| Total Shares | 34 |
| Facebook Shares | 23 |
| Pinterest Shares | 11 |
Nutritional Information
Chicken lettuce wraps are a healthy and low-carb meal. A serving has 282 calories, 14g of fat, 18g of carbs, and 22g of protein. They’re perfect for those on a low-carb chicken lettuce diet. They offer a tasty meal without the carbs found in regular wraps or tortillas.
Each chicken lettuce wrap has just 62 calories and 2 grams of fat. Having 3 wraps for dinner is 186 calories and 6 grams of fat. This makes them a great nutritional facts chicken lettuce choice for a guilt-free meal.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 62 |
| Fat | 2g |
| Saturated Fat | 1g |
| Protein | 8g |
| Carbohydrates | 4g |
| Fiber | 1g |
| Sodium | 405mg |
| Sugar | 2g |
To make this low-carb chicken lettuce recipe, we brown the meat and drain the fat. This cuts down calories and fat without losing flavor. We also use reduced-sodium soy sauce and rinsed water chestnuts to lower sodium.
The nutritional facts chicken lettuce show why this dish is great for a healthy chicken lettuce or low-carb chicken lettuce wraps diet. It’s easy to make and packed with nutrients. This recipe is a tasty and convenient way to eat well.
Conclusion
The easy chicken lettuce recipe is a tasty and healthy choice for any time. It’s ready in just 30 minutes, making it great for busy nights or a fulfilling lunch. You can also adjust the fillings and flavors to fit your taste, making it good for many diets.
These chicken lettuce are not only delicious but also easy to clean up. They’re cooked in one skillet. Plus, you can freeze the chicken and keep the lettuce fresh, making meal prep a breeze.
Looking for a quick dinner, a healthy lunch, or a dish to wow your guests? The easy chicken lettuce are perfect. They offer tender chicken, crunchy veggies, and a tasty sauce all wrapped in fresh lettuce. It’s a satisfying meal that’s also guilt-free.